Dehydration Facts

  • Dehydration increases core temperature
  • Elevates your heart rate
  • Decreases blood volume
  • Affects physical performance
  • ACSM recommends 16 oz. of fluids prior to your workout.
  • Your body loses 0.5-1.5 liters per hour.
  • Drink 8-12 oz. every 10-15 minutes during your workout.
  • Activity of 60-90 minutes duration drink a carbohydrate drink (14-16 grams of carbs per 8.oz)
  • Always replace fluids lost after each workout.

 

  
 
CALL OR E-MAIL TODAY to set up your first appointment!

(925) 969-1595 | info@vqfitpros.com

Limited time slots available.

Home | About | Personal Training | Fit Tips | Services | Contact


Disclaimer