The VQ Fit Pros are the #1 in home personal training company in the East Bay. They have been voted "Best of the East Bay" for 2006 and 2007! The VQ Fit Pros provide personal fitness training for all ages and fitness levels. Whether you are a beginner or have been exercising for years, our experienced fitness professionals are ready to meet your needs. The VQ Fit Pros can design a periodized strength training program specifically for your needs using the integration of functional exercises into a traditional conditioning program. You will feel the benefits of a program that teaches you proper progression by blending science and creativity! New research from Medicine and Science Sports Exercise supports the benefits of hiring a qualified personal trainer can help you attain your fitness goals. In addition to keeping track of their workouts and charting their progress, the trainer provided spotting and advice to participants and made sure training loads were increased progressively. The unsupervised participants were self motivated and made changes to their programs using the same principles. Both groups improved, however the supervised group made significant improvements in body mass, fat mass and fat-free mass. Researchers suggest that the trainer encouraged participants to use and tolerate greater training loads, thus eliciting greater gains than those who self-selected their own training loads.
IDEA the International Health and Fitness organization released a statistic that shows how anyone can benefit from an individualized fitness program designed from a qualified personal trainer. The study found that 75% of people who exercise are not getting the results they want. Only 25% of people are getting results that they want and 90% of them are working with a personal trainer. Testimonials from our Clients "My workout program fits my needs, works around my back problem, and always diverse. Heather is an all american girl with a warm and winning personality. She is well educated and well suited to impart her knowledge. An encourager-she inspires confidence. She's always positive, patient, and a joy to be with. I feel well prepared to tackle my fitness program!"
J. King
"The VQ Fit Pros have impressive knowledge of the way the body works-continued education is obvious. Personal training is the most positive thing I have ever done for myself!" M. McCarthy "I have more flexibility and upper body strength, which has improved my golf game. I always feel better after my workout. The level of training is perfect for my state of conditioning. Great understanding of body mechanics to avoid injury or injury to previously injured extremity." B. Houston "I feel better about myself physically and emotionally. My trainer always makes me feel comfortable and is very supportive!" G. Champion "Heather achieves the perfect balance between getting us to work hard, but still have fun and enjoy the sessions. We feel totally comfortable working with her, and she is supportive and motivating. She is exactly what we were looking for--someone who would help us get results, but not be intimidating. We also appreciate how knowledgeable she is from a scientific standpoint, so we feel comfident in her ability to assess our individual needs and modifiy workouts as we keep going--both in order to keep getting the results we want as well as avoiding injuries. She's been flexible with scheduling and able to work around our schedules, which are different every week and therefore very challenging for her!
"We've finaly gotten the motivation to stick with an exercise regimen, and we've gotten amazing results with weight loss and muscle strength and toning. We're also eating more protein and fiber, and less carbs. It's also been a positive experience to do this together as a couple--we enjoy working out more that we would alone, and it helps us be supportive of each other. John has lost 40 lbs. in a little over a three months and we've both lost body fat and we can see the differences in shape and muscle definition."
John (M.D.) & Elaine (M.D.) "I feel better, healthier and stronger! My traineršs continued support and instruction are invaluable to my success! " B. Dixon (Lost 20 lbs.) "Carlos is encouraging and pushes in a friendly way. Our training regimen is diverse and I am always motivated to get better. I am focused on meeting my fitness goals." F. Jones (Lost 10 lbs. in 8 weeks) "My trainer is extremely positive, being 72 years old my goal was to be strong and healthy. I had a shoulder injury and I was given exercises and stretches that I could easily follow. All of my pain diminished and no medical treatment was needed. The VQ Fit Pros are great trainers in all respects!" M. Campbell (Lost 15 lbs.) "Heather brings her wealth of knowledge in successful nutritional guidance to our sessions, and this was instrumental in helping me to successfully ride out a weight loss plateau.
I have lost 27 inches and 25 pounds in 16 weeks, and have gone down 3 dress sizes.
C. Tyson "I am stronger with my weight training and running is becoming easier. Now I love my running workouts. Heather has improved my swimming100%. I was weak in my strokes and now my confidence has improved as well.
I am at my physical best ever! Thank you VQ Fit Pros."
L. Lee "Carlos creates an atmosphere where it is easy to succeed. That's the best motivation!"
M. Bundoc "The workouts that I started with you really helped me get a jump start so
that I could do the Golden State Triathlon. It was 1/2 mile swim, 15 mile bike, and 3.1 mile run. I just wanted to thank you for all of your help and encouragement."
M. Shean "Heather is the most inspirational trainer ever!"
L. Brown
(925)
969-1595 | info@vqfitpros.com Limited
time slots available.
