- East Bay In Home Personal Training
- Small Group Bootcamp Training (2-4 clients)
- Fitness Conference Lectures & Clinics
- Group Exercise Classes (20 person capacity)
- Team Sports Conditioning
Our Specialties
- Lifestyle Weight Management
- Functional Training for Fitness, Rehabilitation, & Sports
- Postpartum Weight Loss
- Pilates for Golfers
- Training for Charity Athletic Events
- Safety First Youth Strength Training
The East Bay's Elite Train with the VQ Fit Pros
Do you live in the East Bay and are thinking about hiring a personal trainer? Contact the VQ Fit Pros to set up an appointment for a consultation. We service homes in the East Bay; Including Alamo, Danville, Diablo, Lafayette, San Ramon, Orinda and Walnut Creek. Make a healthy lifestyle a priority with quality professional fitness training. 
You deserve quality individualized instruction that you can trust! The VQ Fit Pros can design a periodized strength training program specifically for your needs using the integration of functional exercises into a traditional conditioning program. You will feel the benefits of a program that teaches you proper progression by blending science and creativity!
The Save Our Sports 3rd annual 5K Run & Walk to help save sports in the MDUSD High Schools and help us raise 1.2 million dollars to keep athletics i
Join us October 30th and go to valleverdepta.org for more info!
Thanksgiving Day Bootcamp! Join us November 27, 2011!
