Fit Tips
Top 10 Tips To Maintain Your Healthy Weight
- Visualize success.
- Schedule exercise first.
- Adapt an exercise (move everyday) lifestyle.
- No procrastination.
- Journal your caloric intake.
- Forget about perfection.
- Half a workout is better than none.
- Set realistic goals.
- Make exercise enjoyable. Workout with a friend.
- Give your program 6-8 weeks.
Events
Save our Sports 5K Event
The Save Our Sports 3rd annual 5K Run & Walk to help save sports in the MDUSD High Schools and help us raise 1.2 million dollars to keep athletics i
Valle Verde Elementary Halloween Carnival
Join us October 30th and go to valleverdepta.org for more info!
Turkey Day Bootcamp
Thanksgiving Day Bootcamp! Join us November 27, 2011!
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